In this 13 lesson excerpt from our Reclaiming Your Joy course

...enjoy Blair’s insight, wit and humor as you learn:

  • The science of sleep

  • The differences between sleep, rest and relaxation

  • How to stimulate the parasympathetic response

  • Cleansing techniques to remove dullness, restlessness and anxiety

Course Curriculum

Learn and study at your own pace. Over an hour of recorded content with Blair Lewis!

  • 1


    • Introduction

  • 2

    The Anatomy of Sleep

    • The Anatomy of Sleep

    • Audio Wrap Up - The Anatomy of Sleep

  • 3

    How to Fall Asleep

    • How to Fall Asleep

    • Audio Wrap Up - How to Fall Alseep

  • 4

    Sleep, Rest, and Relaxation

    • Sleep, Rest, And Relaxation

    • Audio Wrap Up - Sleep, Rest, and Relaxation

  • 5

    Sleep, Rest, and Relaxation (Part 2)

    • Sleep, Rest, and Relaxation (Part 2)

    • Alarm Clocks

    • Audio Wrap Up - Sleep, Rest, and Relaxation Part 2

  • 6

    Bedtime Rituals

    • Bedtime Rituals

    • Audio Wrap Up - Bedtime Rituals

  • 7

    Concluding Thoughts

    • See You Again Next Time!

The Secrets of Sleep Mastery will help you...

  • Finally get a good night’s sleep!

  • Learn to eliminate distractions

  • Digest the stress and emotions of your day

  • Understand your sleep cycle

  • Establish a systematic approach to sleep


Blair Lewis

For over 40 years Mr. Lewis has been practicing Classical Homeopathy, Ayurveda, herbal medicine and spiritual counseling. As an Integrative Health Professional, he helps people with chronic diseases regain their health, and helps healthy folks stay well and become happier. As the founder of the Alive and Healthy Institute, Blair is a dynamic, insightful speaker and author of five books, including 'The Happiness Revolution.' Blair focuses his time on writing, teaching, consulting businesses, and mentoring individuals worldwide in all areas of health and spirituality.

Restful sleep shouldn't be a dream

Take this free course and learn the Secrets of Sleep Mastery