Table of Contents

Read by the author, Blair Lewis, plus a digital print version of the entire book!

Audiobook:  10 hours, 38 minutes

Publisher:   Alive & Healthy Institute Press

Language:  English

Introduction, Prelude

Chapter 1 – Sturdy Body and Stable Mind

Chapter 2 – Know Yourself

Chapter 3 – Living with Purpose

Chapter 4 – The Happiness Diet

Chapter 5 – Hatha Yoga

Chapter 6 – Homeopathy: The Energy Medicine

Chapter 7 – Sleep, Rest and Relaxation

Chapter 8 – Yoga Nidra: The Science of Yogic Sleep

Chapter 9 – Creating More Space for Happiness

Chapter 10 – Filling Your Day with Happiness

Chapter 11 – A Life of Balance and Harmony

Chapter 12 – Acquiring a Joyful Mind

Chapter 13 – Discovering Our Sacred Link

Chapter 14 – Love and Longevity

Appendix B: There is No Other – a contemplation

Appendices A, B and C are included with the complete digital print version of the book, so you will receive all of the wonderful recipes Blair talks about!

Modern medicine does not recognize happiness as it's goal...

For executives, baby-boomers and spiritual seekers, this may be the first real guidebook on happiness and rejuvenation for the 21st century.

Trained by yogis, pandits, and swamis for over 30 years, Blair Lewis takes us on a journey with his patients and teachers to find a lifestyle and personal philosophy for lasting happiness. We get to listen in as he uplifts distraught and desperate patients who are about to give up on life – the very life that can become the means for their liberation from all pain and misery.

Blair helps us see how our lifestyle contains all the elements for happiness, success and optimal health. He gives us the framework and the strategies to assemble all the parts and make life work for us. Using ancient wisdom, modern science and his 25 years of clinical expertise, Blair teaches us how to live a great life. Punctuated with heart-warming and comical stories of the lives of his patients and family, he makes his point clearly and poignantly.

His no nonsense approach is real and at times, shocking, on how he helps restructure their lives with his words, his recipes and his vast experience. This is a how-to manual on building self-esteem, gaining personal empowerment and the science of self-transformation. His recipes are delicious, his exercises are practical and his philosophy is easy to embrace. He shares with his readers the most refined and perfected strategies for time management, dynamic rest and rejuvenation. From menu planning to homeopathic medicines, from contemplation and meditation, to addressing global warming, Blair takes us into his heart and into the lives of his patients to show us how our life can be grand and our health can exceed ‘optimal’ as we know it.

Never giving up on his patients nor his own personal evolution to joy, Lewis is leading the charge for the next revolution – with wit, wisdom and a philosophy that loves all and excludes none. It is time for a Happiness Revolution!

Join him! Your family and co-workers will follow your lead.

Blair Lewis

For over 40 years Mr. Lewis has been practicing Classical Homeopathy, Ayurveda, herbal medicine and spiritual counseling. As an Integrative Health Professional, he helps people with chronic diseases regain their health, and helps healthy folks stay well and become happier. As the founder of the Alive and Healthy Institute, Blair is a dynamic, insightful speaker and author of five books, including 'The Happiness Revolution.' Blair focuses his time on writing, teaching, consulting businesses, and mentoring individuals worldwide in all areas of health and spirituality.