If fear and doubt, hate and shame, 

live in your head or in your home,

then this course is for you!

Study with Happiness Expert, Author and Mentor – Blair Lewis

Course Curriculum

Listen, learn and practice with Blair Lewis to experience a life-changing transformation that will improve your overall health and well-being. Over 11 hours of instruction which you can study at your own pace and convenience!

  • 1

    Introduction

    • Welcome to Reclaiming Your Joy

    • Reclaiming Your Joy Intake Survey

  • 2

    Module 1: The Brain, The Mind and You

    • Overview - Part 1

      FREE PREVIEW
    • Overview - Part 2

    • Overview - Part 3

    • Overview - Part 4

    • Overview Audio Review

    • The Brain - Part 1

    • The Brain - Part 2

    • The Brain Audio Review

    • The Mind - Part 1

    • The Mind Audio Review (Part 1)

    • The Mind - Part 2

    • The Body/Mind Complex - Part 1

    • The Body/Mind Complex - Part 2

    • The Body/Mind Complex - Part 3

    • The Mind Audio Review (Part 2)

    • You - Part 1

    • You - Part 2

    • You - Part 3

    • You Audio Review

  • 3

    Module 2: Befriending the Mind

    • Neuroplasticity

    • Synthetic Vs. Natural Happiness - Part 1

    • Synthetic Vs. Natural Happiness - Part 2

    • The Ego, The SuperEgo, and The Negativity Bias

    • Triggers

    • Sensations

    • Introduction to Meditation

    • Review Session

    • Breathing as Psychotherapy

    • Coolness and Warmth Meditation Practicum

    • Entrainment

    • Heart Rate Variability - Commercial Break!

    • Second Review Session

  • 4

    Module 3: Food for Thought

    • Neurotransmitters - Part 1

    • Neurotransmitters - Part 2

    • The Story of Chai - Part 1

    • The Story of Chai - Part 2

    • BONUS: How to Make Traditional Chai

    • Greens and Grains - Part 1

    • Greens and Grains - Part 2

    • Fats as Friends

    • Moods and Foods: Conquering Fear

    • The Science of Eating - Part 1

    • The Science of Eating - Part 2

    • Introduction to Cooking

    • Probiotics and Microbiota

    • Menus

    • BONUS: Commentary on Food for Thought

  • 5

    Module 4: The Motion of Emotion

    • Knowledge in Sensations - Part 1

    • Knowledge in Sensations - Part 2

    • Expansions and Contractions

    • Thinking from the Neck Down

    • Aerobic Activity

    • Agni Sara

    • Stretching

    • Stretching Sequence

    • Nature

    • Motion Review

  • 6

    Module 5: Time, Space, and Causation

    • Now Vs. Not Now

    • Aging Vs. Rejuvenation

    • Time and Space

  • 7

    Module 6: The Secrets of Sleep Mastery

    • The Anatomy of Sleep - Part 1

    • The Anatomy of Sleep - Part 2

    • Anatomy of Sleep Audio Review

    • How to Fall Asleep - Part 1

    • How to Fall Asleep - Part 2

    • How to Fall Asleep Audio Review

    • Sleep, Rest, and Relaxation - Part 1

    • Sleep, Rest, and Relaxation Audio Review (Part 1)

    • Alarm Clock

    • Sleep Rest and Relaxation - Part 2

    • Sleep, Rest, and Relaxation Audio Review (Part 2)

    • Bedtime Rituals - Part 1

    • Bedtime Rituals - Part 2

    • Bedtime Rituals Audio Review

  • 8

    Module 7: Pondering and People

    • Introduction to Contemplation - Part 1

    • Introduction to Contemplation - Part 2

    • Self-Criticism, Self-Esteem, and Self-Compassion - Part 1

    • Self-Criticism, Self-Esteem, and Self-Compassion - Part 2

    • Preparation for Contemplation Practicum

    • 61 Point Relaxation Practicum

    • An Introduction to the 61-Points Relaxation Exercise by Blair Lewis

    • People

    • Possessions and Purpose

  • 9

    Module 8: Reclaiming Your Joy

    • Four Interventions - Part 1

    • Four Interventions - Part 2

    • Eight Joy Hacks

  • 10

    Thank You!

    • Thank You!

Course is a mixture of audio, video and written content!

Help really does help

Applying the principles taught in this course can lead to:

  • Renewed enthusiasm

  • Improved sense of courage

  • New creativity and insight

  • Better sleep

  • Happier relationships

Instructor

Blair Lewis

For over 40 years Mr. Lewis has been practicing Classical Homeopathy, Ayurveda, herbal medicine and spiritual counseling. As an Integrative Health Professional, he helps people with chronic diseases regain their health, and helps healthy folks stay well and become happier. As the founder of the Alive and Healthy Institute, Blair is a dynamic, insightful speaker and author of five books, including 'The Happiness Revolution.' Blair focuses his time on writing, teaching, consulting businesses, and mentoring individuals worldwide in all areas of health and spirituality.

Are you ready?

Your road to happiness begins with one click.