Guide to Alternate Nostril Breathing
Rebalance the subtle energy of your body and mind
In this course, you will learn:
The anatomy and physiology of the breath
Scientific verification on the effects of this practice
The proper techniques and methodology
A guided practicum for you to use again and again
45-minute audio course with Blair Lewis
Introduction
Scientific Studies - Part 1
Scientific Studies - Part 2
Technique - Part 1
Technique - Part 2
Guided Practice
Blair Lewis
...and it's within your reach