Open the flow of your subtle energy one breath at a time...

In this course, you will learn:

  • The anatomy and physiology of the breath

  • Scientific verification on the effects of this practice

  • The proper techniques and methodology

  • A guided practicum for you to use again and again

Course curriculum

45-minute audio course with Blair Lewis

  • 1

    Guide to Alternate Nostril Breathing

    • Introduction

    • Scientific Studies - Part 1

    • Scientific Studies - Part 2

    • Technique - Part 1

    • Technique - Part 2

    • Guided Practice


Blair Lewis

For over 40 years Mr. Lewis has been practicing Classical Homeopathy, Ayurveda, herbal medicine and spiritual counseling. As an Integrative Health Professional, he helps people with chronic diseases regain their health, and helps healthy folks stay well and become happier. As the founder of the Alive and Healthy Institute, Blair is a dynamic, insightful speaker and author of five books, including 'The Happiness Revolution.' Blair focuses his time on writing, teaching, consulting businesses, and mentoring individuals worldwide in all areas of health and spirituality.